How it works
Three steps. No bottle in sight.
A MOVO pouch sits between your lip and gum and releases electrolytes as it moistens. That's the whole routine — there's nothing to mix, measure, or carry.
The three steps
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Step 1
Pop it in
Place one pouch between lip and gum.
Either side, upper or lower — wherever it sits comfortably. You'll feel a light tingle as it settles. That's the pouch starting to release.
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Step 2
Keep moving
No mixing, shaker, or bottle.
Leave it in until the flavor dissapates, while you train, drive, travel, or work. Hands stay free and nothing needs to be cleaned up afterwards.
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Step 3
Hydrate anywhere
Electrolytes wherever you go.
When you're done, throw away the used pouch — don't swallow it. The tin holds 18 and fits in a pocket, so the next one is always on you.
Using it well
The short version
Four things worth knowing before your first pouch.
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2 hours
That's the sweet spot per pouch. You can also take it out once the flavor fades.
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Don't swallow it
The pouch itself is not meant to be swallowed. Remove it and throw it away.
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Still drink water
MOVO tops up electrolytes. It does not replace the fluid your body needs.
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Up to 4 a day
One is plenty for normal excersize, but we do not suggest more than 4 in a day.
Contains xylitol. Keep away from dogs and other pets. Xylitol is toxic to dogs even in small amounts.
Still have questions?
We've answered the fifteen we get asked most — from daily limits to what happens if someone swallows one.