Everything people ask us.

MOVO is an electrolyte pouch. It's a small, soft pouch that sits between your lip and gum and releases electrolytes — sodium, potassium, magnesium and L-taurine — while you get on with your day. There's no drink to mix and no bottle to carry.

Take one pouch from the tin and place it between your lip and gum, upper or lower, whichever is comfortable. Leave it there while you train, travel or work, then remove it and throw it away. You don't need to chew it.

We suggest around 2 hours, or until the flavor dissapates, however, there is no harm in leaving it in for longer.

No. The pouch itself is not meant to be swallowed. Swallowing the liquid as you use it is normal and expected, but the pouch should be removed and thrown away when you're finished. Do not swallow the pouch.

Yes, and this one matters. MOVO delivers electrolytes, not fluid. It's designed to sit alongside your normal water intake, not to replace it. If you're sweating heavily, keep drinking water.

For most healthy adults, up to 4 pouches a day is a sensible amount, but needs vary based on activity level and environment. 1 pouch could suit you just well, or you may need to use 2 or 3. Anything above 4 pouches is likely too much.

No. MOVO contains zero nicotine. It borrows the pouch format, nothing else about it.

No. There is zero caffeine in MOVO, so it won't interfere with sleep or stack with your coffee.

No. MOVO contains 0 g of sugar and 0 calories per pouch.

Xylitol gives the pouch a clean, slightly sweet taste without adding sugar, and it doesn't leave the aftertaste some sweeteners do. It's used in small amounts purely for flavor.

MOVO is developed and produced in Denmark, in food-grade facilities operating to EU food-safety standards.

MOVO is intended for healthy adults. If you're pregnant or breastfeeding, on a sodium-restricted diet, or managing kidney, heart or blood-pressure conditions, speak to your doctor before using it. The same goes for anyone on medication affecting electrolyte balance.

Yes. MOVO is an electrolyte supplement that is safe for childrens usage. However, children should have limited usage, and anybody below the age of 18 should have a parent or guardian present when using MOVO, and anybody below the age of 5 should not use MOVO at all.

Yes — it's one of the reasons the format exists. A pouch stays put while you run, lift or ride, so you're not stopping to drink or carrying a bottle. Use your judgement during very intense efforts where breathing through your mouth makes it uncomfortable.

A single swallowed pouch is unlikely to cause harm in an adult and will usually pass through. Drink some water and keep an eye on how you feel. If a child or a pet swallows one, or if you notice any unusual symptoms, contact a doctor or vet straight away.